Newsletter Announcement

We are pleased to inform you that we will be making our future newsletters available online in PDF format and will send them out to our e-mail list.

Thank you to VIGOR President Kati Berg we were able to send out a February newsletter via post mail.  For those of you who are not on our post mail list and would like to read the February Newsletter.  You may download it at http://www.vigr.org/newsletters/2010Newsletter.Feb2.pdf

If you would like to subscribe to our e-mail list to receive future newsletters or would like a paper copy post mailed to you please submit your request via our contact form or send an e-mail to friends@vigr.org.

Special Announcement for POTLUCKS

New Potluck Dates & Times for 2010!

We are back at the Rochester Public Library 4th Wednesday of each month (except April). We eat at 6:30 pm. The summer months at Quarry Hill Pavilion.(Please mark you calendar!) 

Wednesday, February 24^th, 6:30PM
Rochester Public Library, Meeting Room B
Blending cashews makes a great cream sauce demonstration by Kati Berg

Wednesday, March 24^th, 6:30PM
Rochester Public Library, Meeting Room B
Chia seeds are the richest natural source of pure omega-3, the only unprocessed whole food source of omega-3. Chia seeds are readily available and inexpensive to buy and easy to use! Demo about Chia Seeds by Julie Eyrich!

Wednesday, April 7^th, 6:30PM
Rochester Public Library, Meeting Room B
Get ready for spring greens with a green smoothie demonstration by Jaben Kitson 

Wednesday, May 26^th, 6:30PM
Outdoors at the Quarry Hill Pavilion

Wednesday June 23^rd, 6:30PM
Outdoors at the Quarry Hill Pavilion

Wednesday, July 28^th, 6:30PM
Outdoors at the Quarry Hill Pavilion

Wednesday, August 25^th, 6:30PM
Outdoors at the Quarry Hill Pavilion

O'neill's Pizza Pub Adds New Vegan Menu Items!

VIGOR is excited to announce O'Neill's Pizza Pub is adding a vegan cheese pizza to their menu in January and currently have it readily available for walk-in customers.  The cheese is a Mozzarella style, vegan cheese alternative special ordered from Chicago for their vegan customers.  And for those non-vegans watching their cholesterol, it's cholesterol free!   

They also have new specialties available to order for take home and special occasions such as frosted chocolate cake and fruit cake (excellent choice for the holidays, yes it is actually good!), choco-chip cookie dough, artichoke dip, peanut brittle, Christmas cookies and more.  Some of these items currently need to be pre-ordered. 

O'Neill's Pizza Pub
1201 S Broadway, #24, Rochester, MN 55904
507-529-1200