March Potluck and Chia Seed Superfood Demo

What:

Please join us for a potluck at the Rochester Public Library downtown (meeting room B on second floor).

If you bring a dish to share, please ensure it is entirely plant based (vegan).

Doors open at 6:15 and we eat at 6:30.

Progam topic: Chia Seed SuperFood!

This seed is the richest natural source of pure omega-3! The seeds have five times the calcium of milk and twice the protein of any other seed or grain! An exceptional food for Diabetics as it slows the conversion of carbohydrates to sugar which stabilizes blood sugar and regulates the body's absorption of fluids. Incorporating chia seeds into your daily diet will enhance the nutrient absorption of all foods, including nutritional supplements. As an Aid in GERD, Ulcers, Gastritis and Irritable Bowel Syndrome. Chia seeds are readily available and inexpensive to buy and easy to use! (Free Samples will be given out!)

Where: Library Meeting Room B

When: 06:30PM - 08:30PM Wednesday, Mar 24, 2010

Cost: Bring a dish to share

Contact: Julie Eyrich - 507-254-8349 - julie_eyrich@msn.com

Directions:

http://maps.google.com/maps/place?f=q&hl=en&sspn=40.001301,59.589844&q=rochester+public++library,+rochester,+mn+55901&fb=1&cid=10387732323243321720

Map

More Info: http://www.rochesterpubliclibrary.org/

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